As a dietitian, I get asked about food related things all the time. Usually at parties or social situations. “Do you have a special diet to reduce gas?” “What should I cook for my kids who are allergic to peanuts, dairy, gluten and corn?” My personal favorite, “I don’t like to exercise but do you have a diet for me to lose about 20 pounds?” Contrary to popular belief, dietitians don’t go around making up “diets” or prescribing magic food pills. It’s still a good idea to eat things in moderation and to exercise regularly but I guess that advice is just not sexy enough. (I feel a rant coming on….)
In the last several years people have been diagnosed with a lot more food allergies or intolerances. Gluten (the protein found in wheat, rhy, spelt and bulgar and wheat by-products) allergies are becoming very common as well as various nut allergies and a hyper sensitivity to high fructose corn syrup. A typical western diet is very high in gluten and processed sugars. There are two simple solutions to these dietary dilemmas: Learn to eat and actually try a variety of foods and cook something! Whenever we buy pre-packaged foods, we deliver control of our life to someone else and it costs more, not only the food but long-term health related costs. I know sometimes it can’t be avoided but I’m not willing to trade convenience for the sake good taste or health!…..official END of rant here.
Most people who live in the U.S. have never thought of cooking tapioca (which is actually a starch from the Cassava plant) in savory dishes. It is reserved mostly for puddings or the ubiquitous “frog eye salad” (not really a salad but a Jello concoction). Tapioca can be eaten in a variety of savory dishes. Here’s a Sobudhana kitchuri ( Sobudhana means Tapioca and Kitchuri basically means a “hodge podge” or “mixture”) made out of tapioca. I made a kitchuri out of Quinoa not too long ago and this is very similar. It’s a tasty alternative to rice or pasta and it’s totally gluten free and vegan. Besides the soaking of the tapioca (just do it overnight) everything comes together in 8 minutes. I timed it!